(Also known as: Quiet Space or Reflection Zone)
Free Downloadable Toolkit
Promote emotional wellbeing, self-regulation, and calm reflection with our Mindful Moments Hub — a thoughtfully designed toolkit that supports children's social-emotional development and mental health.
This hub invites children and young people to pause, reflect, and reconnect with themselves in a peaceful, supportive space. Whether through mindful breathing, journaling, quiet sensory exploration, or simply sitting in silence, the Mindful Moments Hub helps children learn to identify and manage their emotions.
Ideal for embedding wellbeing into your everyday program, this free resource supports educators to create safe, inclusive spaces where emotional awareness, resilience, and regulation are nurtured — all while aligning clearly with learning frameworks and the National Quality Standard.
Want the next step?
Play With Purpose – Activity Toolkits
Align your hubs and displays to rich, intentional learning experiences with our ready-to-use toolkits. Each one includes setup guides, reflective prompts, journal examples, and more.
👉 [Explore the Activity Toolkits now]
Looking to align with your centre philosophy?
Philosophy Companion Kit – The 5 Pillars in Action
Support your team to link everyday practice to your core values. This editable tool helps you reflect, document, and showcase your philosophy across A&R, planning, and family engagement.
👉 [Discover the Philosophy Companion]
How It All Connects:
This Active Living Hub resource is also designed to work with your Voices, Values & Learning in Action Document — so educators can document child voice, family ideas, and philosophy-linked intentions clearly and confidently.
👉 [Discover the Voices, Values & Learning in Action Document]
Download the Hub ➜ Use it in Practice ➜ Link it to Documentation ➜ Align to NQS ➜ Showcase in A&R
Mindful Moments Hub - Free Resource
What’s Inside
- Overview of the Hub (and why it matters)
- Educator intentions for movement-based play
- Why it Matters
- What this Hub Might Include
- Skills this Hub Supports
- The Role of the Educator in this Hub
- Language to use in this Hub
- How to adapt for Diverse Learners
- Suggested Experiences examples for this Hub
- Example provocations, games & physical experiences
- Suggested resources and setup ideas
- Reflective prompts and documentation strategies
- Links to EYLF V2.0, MTOP V2.0, and NQS
- Inclusive strategies for diverse learners
- Language prompts to support emotional regulation and group dynamics
- Reflective Prompts for Educators
- Documenting Learning in this Hub suggestions
File Format:
- PDF Document (High Quality)
- Size: A4 Standard (can be resized in printer settings)
- Digital Download — no physical product will be shipped
Terms of Use:
- For individual educator, classroom, or single service use only
- Not for resale, redistribution, or commercial use
- Copyright © Educator Essentials 2025
- Contact Educator Essentials for licensing inquiries for multi-site or school-wide use




